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FitFlip beginners workshop online

F2F workshop 4 hours with 3 breaks

Agenda:
6 pillars of lifestyle change
  1. Sleep
  2. What NOT to eat
  3. Things to include in our food choices
  4. Exercise
  5. Intermittent fasting
  6. Supplementing

Bonus: how to start.

Price of the workshop: 120 EUR/ person
Meal plan is NOT included. This is a group session, at a time and place as announced, individualization is limited. The workshop will only take place with at least 5 people. 

FitFlip beginners workshop f2f

F2F workshop 4 hours with 3 breaks
Agenda:6 pillars of lifestyle change
  1. Sleep
  2. What NOT to eat
  3. Things to include in our food choices
  4. Exercise
  5. Intermittent fasting
  6. Supplementing

Bonus: how to start.

Price of the workshop: 100 EUR/ person. 
Meal plan is NOT included. This is a group session, at a time and place as announced, individualization is limited. The workshop will only take place with at least 5 people.

FitFlip advanced workshop

Face to face workshop, time and place as announced, only for those who have been successfully fasted intermittently for at least 6 months, and would advance to 24, 36, 48 and 72 hours fasts. 

Intermittent fasting workshop

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FitFlip beginners consultation package

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FitFlip advanced consultation package

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